Kayla Itsines is the fitness queen on social media. On Instagram she shows her well-toned body. 12, she regularly encourages 9 million people to sweat there.
The special thing about Kayla’s workouts: They are short, concise and still push you to your limits. Shape factor to the power of ten!
Kayla Itsines: Flabby Arms Challenge
Don’t have time to spend hours in the gym and still want strong, toned arms?
Kayla shows how it’s done. This workout video engages your shoulders, biceps and triceps – the perfect combination to counter those pesky jerky arms and help you stay upright.
“If you want to challenge yourself, then do the workout at the end of your.” regular training so that you get really STRONG,” writes the influencer under her video.
Strong arms with little equipment
Kayla uses dumbbells for her workout to target the muscle groups. You should work with a weight that challenges you, but doesn’t overwhelm you.
You should still be able to do the last reps. Try it the first time and improve from workout to workout!