A strong back helps you cope with the daily burdens, whether it’s long days in the office, heavy shopping bags or endless waiting times. The back exercises compensate for imbalances and prevent back pain.
The challenge consists of 18 units, with one exercise per day – per 50 seconds with 10 Seconds pause. Of course, you can also do more than one exercise. Participation is at your own risk. If there is pain, please stop.