With this full-body workout, you can keep fit from home without any equipment.
You only need a soft surface, something to drink and yourself.
After a short warm-up, our personal trainer Curtis will show you three exercises in a total of three sets to strengthen your legs, core and upper body.
Functional Home Workout: Three sets of three exercises each
Each exercise is performed for thirty seconds, followed by a thirty second break. Do a total of three to four passes. In the first sentence things really get going.