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Plank Workout Challenge: max out abs in 6 minutes
There are many abdominal exercises you can do at home – but one exercise is a particular challenge: the plank.…
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Viral Fitness Trend: Does the Japanese Towel Workout Flatten Your Stomach?
The Fukutsuji technique inherited the name from its inventor: the Japanese Dr. Toshiki Fukutsuji specialized in reflexology, shiatsu and acupuncture.…
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Pharmaceutical Coating Equipment Market Growth Potential Revealed
The Pharmaceutical Coating Equipment Market is expected to witness growth over the coming years, driven by increasing demand for end-use…
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Skater Squat and Co.: Three creative exercises add variety to your workout
Consistently going through your training is not always easy. One of the most important things if you want to achieve…
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Pelvic floor training: How to strengthen your pelvic floor
There are phases in life in which the pelvic floor should be trained. Your posture will be stabilized with effective…
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Grape Consumption Benefits in Day to Day Life
Research shows that regular grape consumption can help you live a healthier life. These small fruits contain enzymes that promote…
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Which Fruits Could Cause Blood Sugar Spikes?
In order to avoid blood sugar spikes from fruit, you must know how to eat them properly. The best way…
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Keto Diet Advantages and Disadvantages
The Keto diet is a popular weight loss diet. Its advantages include a quick weight loss, a calorie deficit, and…
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Dance workout: 10 ways to dance that will melt away the calories
Dancing is the perfect workout, because: The muscles consume a lot of energy and you burn a lot of calories!…
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NFT Transactions Increasing Gradually Day by Day
The NFT market has been dominated by the Art category since the mid of July 2020. It has contributed over…
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